Rise With Sun:

Zoetic’s Silent Meditation, Breathwork, & Moving Meditation Sunrise Session

Every weekday morning from 8-9am

When you wake up excited to feel the fresh morning breeze on your face, genuinely curious what thoughts will swim to the surface during this brief time you carve out to spend in the company of the great teacher, Silence, you feel in harmony with yourself and the world around you.

Every weekday Zoetic has a free Silent Meditation session, the position you choose to be in for the time is up to you. Some people sit on the floor, some in chairs. Some people lay on a yoga mat, and some stand. You are welcome to be however you are most comfortable. During this session we make a vow to ourselves and each other to remain mostly still and silent for 30 minutes, returning to the moment over and over, every time our minds wander.

After the 30 minute silent meditation, there will be a 10 minute breathing exercise that you may stay for, or not, followed by 20 minutes of moving mediation.

Bring your own sit cushion or grab one of ours from the prop area behind the fireplace. You’ll receive further instructions when you rsvp and a Zoetic team member will meet you on your first visit and show you around.

You are invited to arrive early for the tea bar or stay late to visit with the giant rabbit OooNa inside and the eight fainting dwarf goats outside.

The session is not entirely silent. It is at the discretion of whoever is guiding the time (Zoetic team & volunteers welcome) how much to say, or to leave unsaid, during the 30 minutes. That said ;) it’s mostly silence. For the first 30 min. The last half of the hour we devote to simple standing stretches that benefit every body, and a guided breathing exercise.