Strong Hold Yoga
This is Zoetic’s strong yoga class. It’s similar to strength training with your body weight, but you also get a really good stretch. Alternating between long flows and short periods of stillness in the breathing postures. This class is a deep stretch, Strong, dynamic yoga class for those who want more of an active challenge as part off their practice.
Mindful Recovery/ Philosophy Club
Meditation based Philosophy Club/Recovery Group
Loosely formatted: guided meditation, AV or reading provided by rotation, discussion, cross talk.
Practice- Moving med
The hour you spend at Practice will touch every other hour of your week. That’s how important your focus is.
Your freedom to choose what you give your attention to is under constant assault. With a regular, intentional, repetitive Mindfulness practice a larger space of time opens up between stimulus and response. In that space time slows down so that we can examine the nature of our minds, rather than being run around.
Slow Yoga
This class is similar to a Yin Yoga class. It’s Yin-ish. We call it Yin-ish because we play around a bit with the length of the holds and poses, while still keeping the true meditative spirit of Yin at the forefront. Guided, with variations and props provided. Truly all levels.
Dance Therapy
The instructions are simple, be in the moment with the vibrations, as they happen. The effects are deeply therapeutic. Keep your eyes down or closed and just watch the show that happens inside yourself when you set the intention to be in the moment with the vibrations as they happen.
Practice- Moving Meditation
The hour you spend at Practice will touch every other hour of your week. That’s how important your focus is.
Your freedom to choose what you give your attention to is under constant assault. With a regular, intentional, repetitive Mindfulness practice a larger space of time opens up between stimulus and response. In that space time slows down so that we can examine the nature of our minds, rather than being run around.
Practice- Moving Meditation
The hour you spend at Practice will touch every other hour of your week. That’s how important your focus is.
Your freedom to choose what you give your attention to is under constant assault. With a regular, intentional, repetitive Mindfulness practice a larger space of time opens up between stimulus and response. In that space time slows down so that we can examine the nature of our minds, rather than being run around.
STRONG HOLD YOGA
This is Zoetic’s strong yoga class. It’s similar to strength training with your body weight, but you also get a really good stretch. Alternating between long flows and short periods of stillness in the breathing postures. This class is a deep stretch, Strong, dynamic yoga class for those who want more of an active challenge as part off their practice.
Mindful Recovery/ Philosophy Club
Meditation based Philosophy Club/Recovery Group
Loosely formatted: guided meditation, AV or reading provided by rotation, discussion, cross talk.
Practice- Moving Meditation
The hour you spend at Practice will touch every other hour of your week. That’s how important your focus is.
Your freedom to choose what you give your attention to is under constant assault. With a regular, intentional, repetitive Mindfulness practice a larger space of time opens up between stimulus and response. In that space time slows down so that we can examine the nature of our minds, rather than being run around.
Slow Yoga- sci-fi soundtrack
This class is similar to a Yin Yoga class. It’s Yin-ish. We call it Yin-ish because we play around a bit with the length of the holds and poses, while still keeping the true meditative spirit of Yin at the forefront. Guided, with variations and props provided. Truly all levels.
Strong Hold Yoga
This is Zoetic’s strong yoga class. It’s similar to strength training with your body weight, but you also get a really good stretch. Alternating between long flows and short periods of stillness in the breathing postures. This class is a deep stretch, Strong, dynamic yoga class for those who want more of an active challenge as part off their practice.
Practice- Moving Meditation
The hour you spend at Practice will touch every other hour of your week. That’s how important your focus is.
Your freedom to choose what you give your attention to is under constant assault. With a regular, intentional, repetitive Mindfulness practice a larger space of time opens up between stimulus and response. In that space time slows down so that we can examine the nature of our minds, rather than being run around.
Dance Therapy
The instructions are simple, be in the moment with the vibrations, as they happen. The effects are deeply therapeutic. Keep your eyes down or closed and just watch the show that happens inside yourself when you set the intention to be in the moment with the vibrations as they happen.
SILENT RETREAT
Zoetic Silent Retreat
It often becomes necessary to take a step back from the dissonance of our day-to-day world to quietly turn inward. Silent retreat allows us to mindfully observe as the scattered aspects of our conventional “self” rise and then fall away, creating a space for us to remember who we were. It is in that space that we are able to connect with joy, curiosity, confidence, and wisdom. It is within the silence that we are freed-up to reflect upon our true values and priorities.
Zoetic’s five day/four night silent retreat has three full days of silence bookended by two half-days to open and close the experience. For those new to silent retreats, three days of silence is a manageable challenge while still being an ideal period of reflection for those who have enjoyed the privilege of past retreats.
Practice- Moving Meditation
The hour you spend at Practice will touch every other hour of your week. That’s how important your focus is.
Your freedom to choose what you give your attention to is under constant assault. With a regular, intentional, repetitive Mindfulness practice a larger space of time opens up between stimulus and response. In that space time slows down so that we can examine the nature of our minds, rather than being run around.
Mindful Recovery/ Philosophy Club
Meditation based Philosophy Club/Recovery Group
Loosely formatted: guided meditation, AV or reading provided by rotation, discussion, cross talk.
STRONG HOLD YOGA
This is Zoetic’s strong yoga class. It’s similar to strength training with your body weight, but you also get a really good stretch. Alternating between long flows and short periods of stillness in the breathing postures. This class is a deep stretch, Strong, dynamic yoga class for those who want more of an active challenge as part off their practice.
Practice- Moving Meditation
The hour you spend at Practice will touch every other hour of your week. That’s how important your focus is.
Your freedom to choose what you give your attention to is under constant assault. With a regular, intentional, repetitive Mindfulness practice a larger space of time opens up between stimulus and response. In that space time slows down so that we can examine the nature of our minds, rather than being run around.
Dance Therapy
The instructions are simple, be in the moment with the vibrations, as they happen. The effects are deeply therapeutic. Keep your eyes down or closed and just watch the show that happens inside yourself when you set the intention to be in the moment with the vibrations as they happen.
Practice- Moving Meditation
The hour you spend at Practice will touch every other hour of your week. That’s how important your focus is.
Your freedom to choose what you give your attention to is under constant assault. With a regular, intentional, repetitive Mindfulness practice a larger space of time opens up between stimulus and response. In that space time slows down so that we can examine the nature of our minds, rather than being run around.
Slow Yoga
This class is similar to a Yin Yoga class. It’s Yin-ish. We call it Yin-ish because we play around a bit with the length of the holds and poses, while still keeping the true meditative spirit of Yin at the forefront. Guided, with variations and props provided. Truly all levels.
Practice- Moving Meditation
The hour you spend at Practice will touch every other hour of your week. That’s how important your focus is.
Your freedom to choose what you give your attention to is under constant assault. With a regular, intentional, repetitive Mindfulness practice a larger space of time opens up between stimulus and response. In that space time slows down so that we can examine the nature of our minds, rather than being run around.
Mindful Recovery/ Philosophy Club
Meditation based Philosophy Club/Recovery Group
Loosely formatted: guided meditation, AV or reading provided by rotation, discussion, cross talk.
Practice- Moving Meditation
The hour you spend at Practice will touch every other hour of your week. That’s how important your focus is.
Your freedom to choose what you give your attention to is under constant assault. With a regular, intentional, repetitive Mindfulness practice a larger space of time opens up between stimulus and response. In that space time slows down so that we can examine the nature of our minds, rather than being run around.
Practice- Moving Meditation
The hour you spend at Practice will touch every other hour of your week. That’s how important your focus is.
Your freedom to choose what you give your attention to is under constant assault. With a regular, intentional, repetitive Mindfulness practice a larger space of time opens up between stimulus and response. In that space time slows down so that we can examine the nature of our minds, rather than being run around.
Dance Therapy
The instructions are simple, be in the moment with the vibrations, as they happen. The effects are deeply therapeutic. Keep your eyes down or closed and just watch the show that happens inside yourself when you set the intention to be in the moment with the vibrations as they happen.
Practice- Moving Meditation
The hour you spend at Practice will touch every other hour of your week. That’s how important your focus is.
Your freedom to choose what you give your attention to is under constant assault. With a regular, intentional, repetitive Mindfulness practice a larger space of time opens up between stimulus and response. In that space time slows down so that we can examine the nature of our minds, rather than being run around.
Slow Yoga
This class is similar to a Yin Yoga class. It’s Yin-ish. We call it Yin-ish because we play around a bit with the length of the holds and poses, while still keeping the true meditative spirit of Yin at the forefront. Guided, with variations and props provided. Truly all levels.
Practice- Moving Meditation
The hour you spend at Practice will touch every other hour of your week. That’s how important your focus is.
Your freedom to choose what you give your attention to is under constant assault. With a regular, intentional, repetitive Mindfulness practice a larger space of time opens up between stimulus and response. In that space time slows down so that we can examine the nature of our minds, rather than being run around.
Mindful Recovery
Meditation based Recovery group/ Philosophy Club- guided meditation, AV or reading, discussion, cross talk.
Practice-moving meditation
The hour you spend at Practice will touch every other hour of your week. That’s how important taking back your focus is. Your freedom to choose what you give your attention to is under constant assault. With Mindfulness we have the ability to create a larger space between stimulus and response, so that we can examine the nature of our minds and the actions the result there from.
Practice -moving meditation
The hour you spend at Practice will touch every other hour of your week. That’s how important taking back your focus is. Your freedom to choose what you give your attention to is under constant assault. With Mindfulness we have the ability to create a larger space between stimulus and response, so that we can examine the nature of our minds and the actions the result there from.
Dance Therapy
The instructions are simple, be in the moment with the vibrations, as they happen. The effects are deeply therapeutic. Keep your eyes down or closed and just watch the show that happens inside yourself when you set the intention to be in the moment with the vibrations as they happen.
Practice -moving meditation
The hour you spend at Practice will touch every other hour of your week. That’s how important taking back your focus is. Your freedom to choose what you give your attention to is under constant assault. With Mindfulness we have the ability to create a larger space between stimulus and response, so that we can examine the nature of our minds and the actions the result there from.
Slow Yoga
This class is similar to a Yin Yoga class. It’s Yin-ish. We call it Yin-ish because we play around a bit with the length of the holds and poses, while still keeping the true meditative spirit of Yin at the forefront.
Practice -moving meditation
The hour you spend at Practice will touch every other hour of your week. That’s how important taking back your focus is. Your freedom to choose what you give your attention to is under constant assault. With Mindfulness we have the ability to create a larger space between stimulus and response, so that we can examine the nature of our minds and the actions the result there from.
Mindful Recovery
Meditation based Recovery group/ Philosophy Club- guided meditation, AV or reading, discussion, cross talk.