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Dance Therapy

The instructions are simple, be in the moment with the vibrations, as they happen. The effects are deeply therapeutic. Keep your eyes down or closed and just watch the show that happens inside yourself when you set the intention to be in the moment with the vibrations as they happen.

Zoetic holds a meditative dance party every Sunday at 1. What is that? In nature when animals have an excess amount of energy that is not needed, they shake in an intentional way to release it. Zoetic Dance is kind of like shaking, but to a beat).

Every week Zoetic creates deeply varied, but loosely themed, playlist intended to fling open the door to your subconscious, so that whatever is inside you that is not serving your highest wishes for yourself anymore, can be released.

Afterwards you are a bit worn out, a bit sweaty maybe (maybe not) but you are free, of any pent up frustrations, of any petty grievances, free of anything that is not you. When you meet the moment as it happens with the accompaniment of music, anything that is not you simply can’t keep up.

Guided and inspired to complete immersion within the safe space the idea is to dance your way out of this construct of Self, so that you can really see what remains when all the labels that have been laid on you and that you lay on yourself, fall away. When all the energy that drains you, anger, jealousy, frustration, small minded has been drained Out of you…. A true reset is possible, down to your very foundation.

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September 27

Dharma Recovery

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September 29

Practice -moving meditation