STRONG HOLD YOGA

This is Zoetic’s strong yoga class. It’s a strength training flow, using only with your body weight, alternating between long flowing sequences and short periods of stillness in the brief rest postures. This class is a deep stretch, Strong, flow yoga class for those who want more of a challenge.

After the active part of the class 50 min, we will have a short guided meditation cool down 15 min and then you are invited to linger and have tea, speak with others, or be silent, swim, hang out with the indoor or outdoor animals.

This class is excellent for people with overactive minds as the poses will require your full focus to keep up.

Variations will be given so that this class can be assessable to beginners as well as advanced practitioners, but some experience will be helpful.

This is NOT a power yoga class or a gym like yoga class, you will be qued to hold your mind in the moment, while you are challenged in the body.

All mats and props are provided, but feel free to bring your own if you would like.