The hour you spend at Practice will touch every other hour of your week. That’s how important taking back your focus is.  Your freedom to choose what you give your attention to is under constant assault.  With Mindfulness we have the ability to create a larger space between stimulus and response, so that we can examine the nature of our minds and the actions the result there from.

Many, many people find it hard to maintain a regular Focus Practice, meditation or movement practice. Us too. It’s infinitely easier with the support of a group, tucked away in a secluded setting, where Nature & your comfort have been prioritized. 

Meditation doesn’t have to be painful to your body.  We provide all the props you need and any of the Zoetic team are more than happy to show you how to use them to achieve comfort while meditating.

Our signature class, PRACTICE, is super humanly simple, and incredibly effective. The first part of the hour is mindful movement (think slow, easy, stretching), suitable for every body, then we transition to a breathing exercise (4-7-8 is popular around here, guided by drum), the hour concludes with a ten minute, guided to silence, open, focused meditation.

This deceptively simple Practice, done on a semi regular basis, has the potential to change your life in every way.  There are several opportunities every week to come to Practice. Check out the sign up page to rsvp and for a reminder text the day of your choice.  

Be forewarned, we use sound bowls, scents, and percussion in slightly different ways than usual and on occasion mindfulness mascot OooNa, the giant baby house bunny, will join us to Practice.

RSVP required for gate code and for courtesy sake please

We open the doors to the lodge 30 minutes before Practice and we stay open an hour after Practice. You are invited to roam, spend time with the animals, and help yourself to the free adaptogen bar.