Back to All Events

Dance Therapy

Zoetic holds a meditative dance party every Sunday at 1. What is that? In nature when animals have an excess amount of energy that is not needed, they shake in an intentional way to release it. Zoetic Dance is kind of like shaking, but to a beat).

Every week Zoetic creates deeply varied, but loosely themed, playlist intended to fling open the door to your subconscious, so that whatever is inside you that is not serving your highest wishes for yourself anymore, can be released.

Afterwards you are a bit worn out, a bit sweaty maybe (maybe not) but you are free, of any pent up frustrations, of any petty grievances, free of anything that is not you. When you meet the moment as it happens with the accompaniment of music, anything that is not you simply can’t keep up.

Guided and inspired to complete immersion within the safe space the idea is to dance your way out of this construct of Self, so that you can really see what remains when all the labels that have been laid on you and that you lay on yourself, fall away. When all the energy that drains you, anger, jealousy, frustration, small minded has been drained Out of you…. A true reset is possible, down to your very foundation.

To participate in this immersive group experience you must simply show up, after that it really is up to you how you would like to experience the vibrations of the music. If dancing isn’t available to you we have yoga mats for stretching, comfy chairs for sitting, bean bags and couches, that you may utilize at any time if dancing isn’t your thing.

Previous
Previous
September 20

Dharma Recovery

Next
Next
September 22

PRACTICE Moving Meditation