Every morning Zoetic holds what we call Vow Hour. Vow hour is a loosely guided, (mostly)silent sit. You can sit on a cushion, a floor chair, or a regular chair, we have all 3 available. At 7:30am the gong sounds and we make a vow to Ourselves, and each other, to stay present with the moment in silence for 30 min. The gong starts the session and the gong ends the session. All sitters are encouraged to be silent before during your seat selection and set up, and after the sit as you put your props away and continue on with your day. Come early and enjoy the tea bar or half way through the sit. Every opportunity to practice coming back from distraction to center is welcome. The gong leader will loosely guide the sit to support anyone who has traveled away from the moment with a few reminders to come back to center. Everyone is welcome. Please arrive at least 5 min early to set up your sit station. The gong leader of the day will be around to point the way. To participate as a gong leader in a future sit please speak to Zoe Coates. Volunteers welcome!