We call it Yinnish because we play around a bit with the length of the holds and poses, while still keeping the true meditative spirit of Yin at the forefront. 

The class consists of simple floor stretches held for 1-3min, mostly in silence, but lightly guided to inspire you to really be with your body, in the moment, as it transitions slowly between postures.

This class is excellent for people with ‘over active’ minds, or people who have found meditation challenging in the past.  Yin yoga is a great place to explore silence and stillness within a yoga posture, while remaining in your comfort zone, and with some movement required.

Holding the poses a bit longer than usual, a space in opens and welcomes you to the moment.  The transitions between stretches are effective reminders to come back to yourself and your body, and to love what you find there.

The energy of practicing with others in a group is surprisingly effective at capturing and holding your attention. Yin yoga provides an opportunity to those with a ‘restless body’ who seemingly ‘can’t sit still’ to be held in the moment by the energy of the unconditional friendliness.

You are a vast and powerful consciousness made of energy, moving through time across the face of the earth. Yin yoga can help you remember that.  

RSVP required. Text RSVP-YIN to 512-842-9930 for gate code.