Flow Yoga
At
Zoetic
All levels are welcome! You’re Up Yoga Party is a serious, but more lighthearted way for us to inspire each other to focus, grow, and just BE exactly where we are in our yoga practice. Yoga is not about executing perfect poses; yoga is the ancient practice of turning inward for the purpose of union between the mind and the body, in the moment.
All Zoetic guides are in attendance for the party. One guide will start off leading the group to warm up and when she is ready she will throw the lead to another guide, and so on.
Sign up with Zoe at the beginning of class if you would like to have the lead thrown to you! We welcome everyone’s participation, absolutely not required, but encouraged. There is no wrong way to do this, as long as you make meeting each moment your North Star.